Cocoa Puffs Cereal
analysed against your profile
- VerdictHeavily processed with dyes
- DyesContains Dyes
Heavily processed with added dyes. Not off-limits, but best saved for an occasional indulgence rather than a regular part of your diet.
- MacrosHeavy on Sugar
Ultra
§ Ingredient notes
Provides fiber and whole-grain carbohydrates — a positive on an otherwise refined cereal.
Sugar and corn syrup drive ~36% of the product by weight. Cane sugar and high-fructose corn syrup have similar metabolic impact despite different marketing — total quantity matters most.
Red 40, Yellow 5, and Blue 1 are synthetic dyes. Some research links them to behavioral effects in children. The EU requires warning labels on products containing them.
- AllergenWheat / Gluten · in Whole grain wheat
- AllergenSoy · in Soy lecithin
- AllergenTree Nuts · on your profile
- DietContains tree nuts — flagged as one of your allergens.
- DietHigh added sugar conflicts with your low-sugar preference.